About This

• 🌿 𝗔𝗻𝘅𝗶𝗲𝘁𝘆 𝗥𝗲𝗹𝗶𝗲𝗳: Target Anxiety and Burnout at the Source. 12-week guided mental health journal created with therapist input to track moods, log triggers, and break burnout patterns before they spiral. Backed by neuroscience for emotional clarity and nervous system regulation.
• 🧘 𝗠𝗲𝗻𝘁𝗮𝗹 𝗗𝗲𝘁𝗼𝘅: Daily Mental Detox for Clarity. Unload mental clutter, connect emotions to body cues, and replace spiraling thoughts with intentional reset rituals. Mood tracker format makes progress visible, repeatable, and easy to revisit. An in depth gratitude prompt each day. 84 gratitude prompts in total.
• 💫 𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗥𝗲𝘀𝗲𝘁: Emotional Reset You Can Repeat. Weekly reviews, resilience check-ins, and reflection prompts help you break unhealthy cycles, restore energy, and strengthen emotional regulation — without toxic positivity or surface-level prompts.
• 🤝 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 𝗖𝗼𝗺𝗽𝗮𝗻𝗶𝗼𝗻: Works With or Without Therapy. Use solo or as a therapy companion journal to extend the benefits of counseling, coaching, or self-paced mental health work. Ideal for anxiety relief, burnout recovery, and long-term stress management.
• ✨ 𝗣𝗿𝗲𝗺𝗶𝘂𝗺 𝗤𝘂𝗮𝗹𝗶𝘁𝘆: Premium Quality You’ll Want to Use Daily. Hardcover linen cover, gold spiral binding, 100gsm paper, A5 size, and ribbon bookmark. Durable, elegant, and leftie-friendly — a keepsake-worthy mental health journal built for everyday use.

Overview

• Brand : Growthedge
• Color : Dark Navy Blue
• Cover Material : Linen
• Year : 2024
• Format : Notebook
• Calendar Type : Monthly, Weekly
• Target Audience : Adult
• Sheet Size : 5.625 X 8.25 Inches
• Material : Elegant linen hardcover, embossed gold title, gold ribbon book mark
• Pages : 266