About This

• Convenience and Safety: The nylon - made dumbbell handle is detachable, conforms to the palm, and has a non - slip surface, ensuring security during exercise. Due to the star - shaped lock washer design, adding or removing weight plates is easy, and weight adjustment is a one - step operation
• Quiet Operation and Durability: Dumbbell grip handle is constructed from heavy - duty cast iron for its internal material, with a protective coating on the surface. The grip surface is made of nylon, resisting rust and cracking, and operates silently during use. Its compact size and lack of odor make it suitable for various home settings
• Adaptable to Multiple Scenarios: After installing the lock washer, the adjustable dumbbell handles, which are 8.19 inches long, are compact and can be smoothly applied to a wide range of fitness scenarios
• Free Weight Adjustment: There are eight weight adjustment levels from 2 to 30 pound(Needs to be purchased separately)Users can freely combine different weight plates to meet their various strength training requirements. Each unit has a maximum weight capacity of 30 pounds
• Diverse Functions: It is applicable to the training of multiple body parts including the arms, chest, back, core, and legs. It can substitute for barbells and kettlebells in exercises such as squats and lunges, enriching the exercise forms. Note:Using 20LBS weight plates can achieve more reliable fixing effects and enhance safety.

Overview

• Brand : AOC PILATES
• Color : Black
• Item Weight : 4 Pounds
• Material : Iron
• Special Feature : Adjustable Weight