About This

• Turn Emotional Overwhelm into Manageable Actions: Our neuroscience-based card set, built on dopamine, norepinephrine, and serotonin, Break down emotional distress into science-based explanations and coping strategies to help you reshape your emotions. Paired with the fidget cube-inspired MoodCube for instant sensory relief, it’s a perfect anxiety coping kit. By offering stress relief cards and grounding techniques for anxiety to bring calm and clarity anytime, anywhere
• Dual-Focus Cards - Science & Practice: This mindfulness card deck features 45 double-sided cards split by neurotransmitter. Each card clearly explains the science behind emotional reactions (“Why It Works”) and offers practical CBT-based exercises (“How To Do”), making it a powerful self care item for stress relief, emotional regulation, and anxiety support. It provides a structured, easy-to-follow framework for deeper emotional understanding, mindfulness practice, and daily mental health care
• Small Wins for Big Emotional Growth: Each card completed is a small win—helping you identify anxiety triggers, reframe negative thoughts, and practice calming mindfulness and self care techniques. These actionable steps build confidence, sharpen focus, and naturally reduce stress and anxiety. Ideal for adults, teens, and women seeking mental health support, guided therapy, and effective anxiety relief items
• Support Wherever You Are: Whether you're in classrooms, therapy, at home, or on the go, our Mindfulness Cards and MoodCube fidget spinner offer instant calm and emotional balance. This set fits perfectly in middle school classroom must haves, school counselor office must haves, and mental health awareness items. Ideal for therapy-inspired ways for teens, wellness tools, and positive coping strategies, it supports stress relief and builds daily emotional resilience
• A Thoughtful Gift for Emotional Wellness & Self Care—Perfect for Yourself or Loved Ones: This beautifully crafted mindfulness and emotion regulation card set offers effective mental health support, helping ease stress, anxiety, and boost focus and calm. Ideal as a meaningful gift for teens, adults, or anyone seeking mindful self care and emotional balance anytime, anywhere